People who ate more yogurt, fruit, nuts, veggies, and whole grains gained less weight over the years than others. Yogurt and nuts top the list of foods linked to less weight gain.
In a battle with the munchies that you’re destined to lose? We’ve all been there Snack smart with these tasty, nutritionist-approved picks, whether you’re craving something sweet, salty, creamy or crunchy—they’re delicious and low-calorie!
Pistachio Principle – The idea that people consume less of foods that require some effort to eat. Study subjects ate 41 percent fewer calories from whole pistachios compared with shelled ones.
Kelly Ripa adds fresh blueberries and pistachios to her favorite Fage Greek yogurt for a quick and healthy treat that's good any time of the day—and always in her fridge. "I also like to make my own lavender honey.
